L.E.A.N. Start - Virtual Course
The Online Coaching sessions are prerecorded by the Dr. Sears Wellness Institute
They can be viewed 24/7 at your convenience during the course period.
L.E.A.N. Start sessions are ideal for adults with children.
—
Once you are registered for the online sessions, you will receive a log in code and password that gives you access to the material prior to the scheduled start date.
—
6 video course sessions
Weekly Coaching Calls via Zoom and over the phone coaching calls with the Health Coach as needed.
Includes digital copies all of the course material.
—
L.E.A.N. Start Sessions
Session 1 - Traffic Light Eating and Portion Control
Session 2 - Breakfasts and Grains
Session 3 - Veggies and Fruit
Session 4 - The Skinny on Fat
Session 5 - Power up with Protein and Play
Session 6 - Water Your Body
The Online Coaching sessions are prerecorded by the Dr. Sears Wellness Institute
They can be viewed 24/7 at your convenience during the course period.
L.E.A.N. Start sessions are ideal for adults with children.
—
Once you are registered for the online sessions, you will receive a log in code and password that gives you access to the material prior to the scheduled start date.
—
6 video course sessions
Weekly Coaching Calls via Zoom and over the phone coaching calls with the Health Coach as needed.
Includes digital copies all of the course material.
—
L.E.A.N. Start Sessions
Session 1 - Traffic Light Eating and Portion Control
Session 2 - Breakfasts and Grains
Session 3 - Veggies and Fruit
Session 4 - The Skinny on Fat
Session 5 - Power up with Protein and Play
Session 6 - Water Your Body
The Online Coaching sessions are prerecorded by the Dr. Sears Wellness Institute
They can be viewed 24/7 at your convenience during the course period.
L.E.A.N. Start sessions are ideal for adults with children.
—
Once you are registered for the online sessions, you will receive a log in code and password that gives you access to the material prior to the scheduled start date.
—
6 video course sessions
Weekly Coaching Calls via Zoom and over the phone coaching calls with the Health Coach as needed.
Includes digital copies all of the course material.
—
L.E.A.N. Start Sessions
Session 1 - Traffic Light Eating and Portion Control
Session 2 - Breakfasts and Grains
Session 3 - Veggies and Fruit
Session 4 - The Skinny on Fat
Session 5 - Power up with Protein and Play
Session 6 - Water Your Body