L.E.A.N. Start - One Session
Raising kids can be overwhelming. There are so many facets to parenting. We all want to give our children the best possible start in life, which includes understanding the 4 pillars of health
Lifestyle - how we live
Exercise - how we move
Attitude - how we think
Nutrition - how we eat
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L.E.A.N. Start Sessions
Session 1 Traffic Light Eating and Portion Control
Session 2 Breakfasts and Grains
Session 3 Veggies and Fruit
Session 4 The Skinny on Fat
Session 5 Power up with Protein and Play
Session 6 Water Your Body
—
Hands On Activities
The L.E.A.N. Start program uses an easy to understand format with hands on activities to help parents navigate through the 4 pillars of health with ease.
• It is taught in 6 sessions via Zoom or in person.
• Each session stands alone but are best taken in the order presented here.
• Individual or group clients can choose which sessions are preferred and can also mix the sessions with ones from the Prime Time Health program if desired.
• It’s really all about you and your family and where you are in your health journey.
—
Pricing
The cost for these private individual coaching sessions is $35.00 / session, via Zoom or in person.
—
BUNDLE DISCOUNT
If you choose to sign up for all of them at one time, you will get the discounted rate of $149.95 for all 6 sessions.
3 OR MORE GROUP DISCOUNT
For groups of 3 or more, the individual session cost is $24.95 per person per session. If the whole package is purchased at the same time for the group setting, the discounted cost is $129.95.
WORKBOOKS (OPTIONAL)
L.E.A.N Start workbook — $10
Children’s Workbook — $3
Healthiest Kid in the Neighborhood — $15
—
Literature
A handy workbook is available for a small extra price to reinforce the information shared during each of the L.E.A.N. Start sessions. It is recommended but not required to participate in any of the sessions.
Also, Dr. William Sears book, The Healthiest Kid in the Neighborhood, compliments and expands on the information presented during the sessions. It can be purchased through me or online.
You can go to askdrsears.com for additional parenting advice and to find out more information about Dr. William Sears.
Raising kids can be overwhelming. There are so many facets to parenting. We all want to give our children the best possible start in life, which includes understanding the 4 pillars of health
Lifestyle - how we live
Exercise - how we move
Attitude - how we think
Nutrition - how we eat
—
L.E.A.N. Start Sessions
Session 1 Traffic Light Eating and Portion Control
Session 2 Breakfasts and Grains
Session 3 Veggies and Fruit
Session 4 The Skinny on Fat
Session 5 Power up with Protein and Play
Session 6 Water Your Body
—
Hands On Activities
The L.E.A.N. Start program uses an easy to understand format with hands on activities to help parents navigate through the 4 pillars of health with ease.
• It is taught in 6 sessions via Zoom or in person.
• Each session stands alone but are best taken in the order presented here.
• Individual or group clients can choose which sessions are preferred and can also mix the sessions with ones from the Prime Time Health program if desired.
• It’s really all about you and your family and where you are in your health journey.
—
Pricing
The cost for these private individual coaching sessions is $35.00 / session, via Zoom or in person.
—
BUNDLE DISCOUNT
If you choose to sign up for all of them at one time, you will get the discounted rate of $149.95 for all 6 sessions.
3 OR MORE GROUP DISCOUNT
For groups of 3 or more, the individual session cost is $24.95 per person per session. If the whole package is purchased at the same time for the group setting, the discounted cost is $129.95.
WORKBOOKS (OPTIONAL)
L.E.A.N Start workbook — $10
Children’s Workbook — $3
Healthiest Kid in the Neighborhood — $15
—
Literature
A handy workbook is available for a small extra price to reinforce the information shared during each of the L.E.A.N. Start sessions. It is recommended but not required to participate in any of the sessions.
Also, Dr. William Sears book, The Healthiest Kid in the Neighborhood, compliments and expands on the information presented during the sessions. It can be purchased through me or online.
You can go to askdrsears.com for additional parenting advice and to find out more information about Dr. William Sears.
Raising kids can be overwhelming. There are so many facets to parenting. We all want to give our children the best possible start in life, which includes understanding the 4 pillars of health
Lifestyle - how we live
Exercise - how we move
Attitude - how we think
Nutrition - how we eat
—
L.E.A.N. Start Sessions
Session 1 Traffic Light Eating and Portion Control
Session 2 Breakfasts and Grains
Session 3 Veggies and Fruit
Session 4 The Skinny on Fat
Session 5 Power up with Protein and Play
Session 6 Water Your Body
—
Hands On Activities
The L.E.A.N. Start program uses an easy to understand format with hands on activities to help parents navigate through the 4 pillars of health with ease.
• It is taught in 6 sessions via Zoom or in person.
• Each session stands alone but are best taken in the order presented here.
• Individual or group clients can choose which sessions are preferred and can also mix the sessions with ones from the Prime Time Health program if desired.
• It’s really all about you and your family and where you are in your health journey.
—
Pricing
The cost for these private individual coaching sessions is $35.00 / session, via Zoom or in person.
—
BUNDLE DISCOUNT
If you choose to sign up for all of them at one time, you will get the discounted rate of $149.95 for all 6 sessions.
3 OR MORE GROUP DISCOUNT
For groups of 3 or more, the individual session cost is $24.95 per person per session. If the whole package is purchased at the same time for the group setting, the discounted cost is $129.95.
WORKBOOKS (OPTIONAL)
L.E.A.N Start workbook — $10
Children’s Workbook — $3
Healthiest Kid in the Neighborhood — $15
—
Literature
A handy workbook is available for a small extra price to reinforce the information shared during each of the L.E.A.N. Start sessions. It is recommended but not required to participate in any of the sessions.
Also, Dr. William Sears book, The Healthiest Kid in the Neighborhood, compliments and expands on the information presented during the sessions. It can be purchased through me or online.
You can go to askdrsears.com for additional parenting advice and to find out more information about Dr. William Sears.